|
GREAT RECIPE
FOR LIFE
1.
Take a 10-30 minute walk every day.
And while you walk, smile. It is
the ultimate anti-depressant.
2. Sit in silence for at
least 10 minutes each day.
Talk to God about what is going
on in your life.
3. When you wake up in the morning complete
the following statement,
"My purpose is to __________
today. I am thankful for ______________".
4. Eat more foods that grow on trees and
plants and eat less food that is manufactured in plants.
5. Drink green tea and plenty of water.
Eat blueberries, wild Alaskan
salmon, broccoli, almonds & walnuts.
6. Try to make at least three people smile
each day.
7. Don't waste your precious energy on
gossip, energy vampires, issues of the past, negative
thoughts or things you cannot control. Instead invest your
energy in the positive present moment.
8. Eat breakfast like a king, lunch like a
prince and dinner like a College kid with a maxed out charge
card.
9. Life isn't fair, but it's still good.
10. Life is too short to waste time hating anyone.
11. Don't take yourself
so seriously. No one else does.
12. You are not so important that you have to win
every argument. Agree to disagree.
13. Make peace with your past so it won't spoil the
present.
14. Don't compare your life to others. You have no
idea what their journey is all about.
15. No one is in charge of your happiness except you.
16. Frame every so-called disaster with these words:
'In five years, wills this matter?'
17. Forgive everyone for everything.
18. What other people think of you is none of your
business.
19. GOD heals everything - but you have to ask Him.
20.
However good or bad a situation is, it will change.
21. Your job won't take care of you when you are
sick. Your friends will. Stay in touch!!!
22. Envy is a waste of time. You already have
all you need.
23. Each night before you go to bed complete
the following statements:
I am thankful for __________.
Today I accomplished _________.
24. Remember that you are too blessed to be
stressed.
25. When you are feeling down, start listing
your many blessings.
You'll be smiling before you know
it.
|